Do you feel stressed? Is your energy draining instead of filling? Burnout is sneaky. It is insidious, pervasive. Keenly paying attention with curiosity to your stress and energy level is your most valuable skill to steer clear of burnout. Note...
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We all have times when we’re not at our best, usually when we’re under pressure, have stresses and strains relating to our work or our personal lives, or are suffering from an underlying mental health issue. There are so many factors to take into...
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When you’re in your element, in flow, your experience creates that wonderful feeling ‘I belong here.’ Yes, I’m on the right path! From this place it is easy to observe your energy, and see clearly what grows it, what drains it, and what...
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Are your daily thoughts and actions contributing to a whole or filling a hole?
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