Ready for a new beginning? How to get out of the rut and enjoy life I’m too busy is an all-too-common internal dialogue that keeps us from doing what we’d love to be doing. I’m stuck, I don’t have the energy, I have so many responsibilities and...
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“Out of emptiness comes life” This beautiful saying from Chinese cosmology likely speaks to us all in one way or another. Emptiness, space, stillness, silence. Moving from busy to quiet Chances are you live a busy life. Most of us do. What...
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Do you feel stressed? Is your energy draining instead of filling? Burnout is sneaky. It is insidious, pervasive. Keenly paying attention with curiosity to your stress and energy level is your most valuable skill to steer clear of burnout. Note...
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We all have times when we’re not at our best, usually when we’re under pressure, have stresses and strains relating to our work or our personal lives, or are suffering from an underlying mental health issue. There are so many factors to take into...
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