Do you want less stress and more energy? Would you welcome feeling more relaxed, calm, centered, and in control? You do not have to live with pain, despair, overwhelm, disconnection or exhaustion. Qigong transforms stress to physical, emotional and mental health. Anyone can benefit from this ancient practice for less stress and more energy. Energy is the foundational base for everything in your life- work, play, sleep. Click on the questions below to see if Qigong will improve your life.
DO YOU HAVE STRESS OR BURNOUT?
Qigong is a very effective practice for stress management and recovering from or preventing burnout. Even a few minutes a day helps reset your nervous system. Qigong exercises calm your mind, balance emotions, and increase physical vitality. I teach group classes and private sessions tailored to your circumstances so you’ll feel better and in control straight away. Reach out, you’ll be glad you did.
DOES YOUR BODY ACHE, HURT, GET STUCK OR NOT MOVE?
Relieving pain, moving better, and improving balance are just a few of the benefits of Qigong. The exercises are simple, fun, and cultivate internal strength and power. Reap the physical, emotional and mental benefits of feeling happier, healthier and moving with more ease. I teach group classes and private sessions tailored to your circumstances so you’ll feel better right away. Reach out, you’ll be glad you did.
DO YOU HAVE EMOTIONAL IMBALANCE LIKE ANXIETY, PANIC, FEAR?
Qigong works with your energy including the energy of thoughts and emotions. Simple routines combined with focus naturally relieve stress, anxiety, overwhelm, panic and fear. Learn and use these powerful tools anytime to relax, feel better and more in control. I teach group classes and private sessions tailored to your circumstances so you’ll feel better straight away. Reach out, you’ll be glad you did.
DO YOU WANT TO CONNECT TO YOUR TRUTH?
Qigong’s transformational possibilities can happen on many levels. Reap the physical, emotional and mental benefits of feeling happier, healthier and moving with more ease. This ancient practice of breathwork, flowing movements and standing postures mimic nature creating physical, emotional and spiritual wholeness and vitality. With deepening Qigong practice, we experience returning to our center where you can listen to your soul and hear the wisdom of the wise voice that resides in you. If personal growth, deepening a spiritual practice, or connecting to natural powers of healing interests you, reach out.